https://www.guttheory.com.au/blogs/journal/gut-basics-digestion-microbiome 2026-07-25T22:22:21+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-ecosystem.png?v=1784982141 The Gut, in Plain English https://www.guttheory.com.au/blogs/journal/fibre-fermented-food-microbiome 2026-07-25T22:22:53+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/journal-fibre-fermented-foods.png?v=1784982173 Fibre, fermented food and the microbiome https://www.guttheory.com.au/blogs/journal/modern-food-gut-health-human-trials 2026-07-25T22:23:00+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/modern-food-editorial.png?v=1784982180 Modern food and the gut: what human trials actually show https://www.guttheory.com.au/blogs/journal/emulsifiers-sweeteners-gut-health 2026-07-25T22:23:08+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/grocery-label-lifestyle_d13dc5d6-ea12-4f5c-b665-96c8b204dec1.jpg?v=1784982188 Emulsifiers and sweeteners: why the details matter https://www.guttheory.com.au/blogs/journal/probiotics-strains-doses-labels 2026-09-12T14:55:12+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-theory-probiotics-editorial-2026.jpg?v=1789188912 Probiotics 101: strains, doses and labels Three glass culture vessels representing distinct probiotic strains https://www.guttheory.com.au/blogs/journal/prebiotics-probiotics-synbiotics-guide 2026-07-25T22:23:23+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/journal-fibre-fermented-foods_9f392391-0bd3-4250-af75-53742be17c6d.png?v=1784982203 Pre-, pro-, syn- and fermented: a precise guide https://www.guttheory.com.au/blogs/journal/how-to-read-gut-health-research 2026-07-25T22:23:31+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/research-literacy.png?v=1784982211 How to read a gut-health study https://www.guttheory.com.au/blogs/journal/daily-buffer-five-layers 2026-09-12T15:00:34+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-theory-daily-buffer-updated-pouch.png?v=1789188905 The Daily Buffer: five layers, explained The Daily Buffer pouch with a citrus berry drink https://www.guttheory.com.au/blogs/journal/bloating-after-meals-what-helps 2026-08-28T08:54:05+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/bloating-after-meals.jpg?v=1787871245 Bloating after meals: what helps, what is hype and when to get help https://www.guttheory.com.au/blogs/journal/how-to-increase-fibre-gradually 2026-08-28T08:57:44+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/fibre-without-the-misery.jpg?v=1787871464 Fibre without the misery: how to increase it without overwhelming your gut https://www.guttheory.com.au/blogs/journal/constipation-what-is-normal-what-to-try 2026-08-28T09:01:48+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/constipation-first-line.jpg?v=1787871708 Constipation, clearly: what normal means and what to try first https://www.guttheory.com.au/blogs/journal/gut-brain-connection-stress-digestion 2026-09-09T11:08:34+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-brain-axis_1a87385a-166b-4a99-9cf0-8a01145cee68.jpg?v=1788916114 The gut brain connection, without the wellness theatre. https://www.guttheory.com.au/blogs/journal/gut-lining-permeability-leaky-gut-explained 2026-08-28T10:18:36+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-lining.jpg?v=1787876316 The gut lining explained: permeability, 'leaky gut' and what we can actually say https://www.guttheory.com.au/blogs/journal/microbiome-recovery-after-antibiotics 2026-08-28T10:17:36+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/after-antibiotics.jpg?v=1787876256 After antibiotics: what microbiome recovery really looks like https://www.guttheory.com.au/blogs/journal/your-gut-eats-meals-food-matrix 2026-08-28T23:13:02+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/gut-theory-food-matrix-journal-feature.png?v=1787922782 Your gut does not eat nutrients. It eats meals. A person enjoying lentils, roasted vegetables and bread at a table https://www.guttheory.com.au/blogs/journal/named-probiotic-strains-why-identity-matters 2026-09-12T14:35:23+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/named-probiotic-strains-journal-cover_a20ada49-96e9-4c0e-bbce-616bc300824e.png?v=1787983312 Named probiotic strains: why identity matters https://www.guttheory.com.au/blogs/journal/what-a-rich-meal-asks-of-your-gut 2026-08-30T14:00:45+10:00 weekly https://cdn.shopify.com/s/files/1/0750/6719/5606/articles/journal-rich-meal-hero_9b3f35ec-951e-4c85-b53a-675d3b763e8a.png?v=1788062445 What happens in your gut after a big meal